Weigh In record (no journal entry) for 02 June 2018
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224.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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4946 kcal
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Fat: 153.02g | Prot: 342.74g | Carb: 560.77g.
Breakfast: Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Strawberries. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice. Dinner: Wegmans Green Beans, ShopRite Steam in Bag Cut Leaf Spinach, Aldi Spicy Homestyle Guacamole, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice. Snacks/Other: Dole California Whole Pitted Dates, Trader Joe's Manchego Cheese, Red Delicious Apples, Kellogg's Special K Protein Meal Bar - Chocolatey Brownie, Thin Crust Cheese Pizza, Kikkoman Less Sodium Soy Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Specially Selected Deluxe Whole Cashews Unsalted, Wegmans Natural Creamy Peanut Butter, Kirkland Signature Almonds, Kirkwood Chicken Tenderloins, Botan Calrose Rice. more...
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gaining 1.4 lb a week
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