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Way too much food and sodium yesterday, see what happens when I take a tracking vacation!??!?! It's just water weight though, no worries :)
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212.0 lb
Lost so far: 67.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1478 kcal
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Fat: 94.29g | Prot: 88.83g | Carb: 47.67g.
Breakfast: Propel Zero - Grape, Sugar Free Hazelnut Syrup, Coffee. Lunch: Salted Peanuts (Package), Atkins Advantage Chocolate Chip Granola Bar. Dinner: Cooked Spinach (from Fresh), Turkey Sausage, CREAMY CAESAR, Onions , Romaine Hearts, Grated Romano Parmesan Cheese. Snacks/Other: Ultra Amber Beer. more...
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2746 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 14.0 lb a week
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