Weigh In record (no journal entry) for 23 July 2012
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152.5 lb
Lost so far: 26.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1120 kcal
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Fat: 20.79g | Prot: 62.70g | Carb: 167.84g.
Breakfast: Milk (Nonfat), UNJury Protein Powder. Lunch: balsamic vinagrette jasons deli, lance captains wafers, shredded cheese jasons deli, carrots, cauliflower, lettuce. Dinner: milk nonfat, honey nut cheerios. more...
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2187 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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