Larry860's Journal, 23 July 2012

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Weigh In record (no journal entry) for 23 July 2012

210.6 lb Lost so far: 0 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:

1372 kcal

Fat: 67.38g | Prot: 138.74g | Carb: 50.00g. Breakfast: grilled pork chop. Lunch: grilled pork chop. Dinner: pork ribs. Snacks/Other: texas toast. more...

2994 kcal

Activities & Exercise: Exercise machine (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Larry860's Journal, 23 July 2012

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