Weigh In record (no journal entry) for 01 June 2018
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206.1 lb
Lost so far: 103.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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2390 kcal
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Fat: 63.70g | Prot: 170.33g | Carb: 275.95g.
Breakfast: Planters Trail Mix Nut & Chocolate, Sugar, Quaker Old Fashioned Oats, Starbucks Chai Tea Latte with Almond Milk (Grande), Chicken Thigh (Skin Not Eaten), Snappers Dark Chocolate Sea Salt Caramel. Lunch: Cucumber Salad with Vinegar, Nature's Place Boneless Skinless Chicken Breast, Macaroni or Pasta Salad. Dinner: Trader Joe's Marinated Chicken Breasts, Kroger Fajita Veggies, Spanish Rice, Guerrero Flour Tortillas (Fajita Size). Snacks/Other: Pirate's Booty Puffed Rice and Corn Snack. more...
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losing 3.5 lb a week
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