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Just a June 1st benchmark! 3.6 pound loss for May.
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229.4 lb
Lost so far: 39.8 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1290 kcal
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Fat: 244.00g | Prot: 46.00g | Carb: 157.00g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Schnucks 2% Reduced Fat Milk, Lewis Bake Shop Nutty Oat Bread, Smucker's Seedless Blackberry Jam. Dinner: Subway White Chip Macadamia Nut Cookie, Subway 6" Bacon, Egg White. and Cheese Flatbread. Snacks/Other: Chiquita Banana. more...
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losing 0.7 lb a week
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