Weigh In record (no journal entry) for 01 June 2018
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224.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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4180 kcal
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Fat: 97.80g | Prot: 326.99g | Carb: 496.26g.
Breakfast: Strawberries, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Wegmans Seedless Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice. Dinner: Birds Eye Broccoli Florets, Wegmans Asparagus Spears, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Aldi Spicy Homestyle Guacamole. Snacks/Other: Restaurant Style BBQ Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkwood Chicken Tenderloins, Kroger Whole Eggs (Medium), Egg White, Botan Calrose Rice, Gaspari Nutrition GlycoFuse, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter. more...
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losing 4.2 lb a week
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