aryapratama's Journal, 01 June 2018

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Weigh In record (no journal entry) for 01 June 2018

170.9 lb Lost so far: 5.5 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2018:

1801 kcal

Fat: 73.42g | Prot: 89.37g | Carb: 194.50g. Breakfast: Roma Sari Gandum, Wings Food Potabee. Dinner: Soy Sauce, Peanut Sauce, Steamed Rice, Grilled Chicken, Banana, Roma Sari Gandum. Snacks/Other: Date. more...

1888 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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aryapratama's Journal, 01 June 2018

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