hermawanlian's Journal, 01 June 2018

160.9 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 45.28g | Prot: 124.28g | Carb: 118.74g.   Breakfast: Dim Sum (Meat Filled Egg Roll-Type). Lunch: Boiled Egg, Sunpride Banana, Dim Sum (Meat Filled Egg Roll-Type). Dinner: Watermelon. Snacks/Other: Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked) , Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Dim Sum (Meat Filled Egg Roll-Type), Boiled Egg. more...

2545 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...