|
Timbangan Akhir Minggu ke-22 IFketogenic: paling gk masih bertahan dibawah 80..bener2 stagnan sebulan terakhir ini hehehe..hari ini juga genap 5 bulan..overall happy sama progress-nya..
|
175.9 lb
Lost so far: 57.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2018:
|
2484 kcal
|
Fat: 203.88g | Prot: 121.12g | Carb: 36.39g.
Breakfast: Minyak Kelapa, Kubis Cina (Bok-Choy, Pak-Choi), Sawi, Daging Sapi, Shirataki Mie Basah Matang. Lunch: Telur Ceplok. Dinner: Hewan Lemak Hewan, Daging Kambing. Snacks/Other: BTCOCOA Java Cocoa Powder, Diabetasol Sweetener, Ellenka Fiber Creme, Kopi, Dua Kelinci Kacang Garing, Kopi, Cuka (Sari Apel), Buah Lemon. more...
|
|
1944 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wishnudwi marendra's weight history
|