brianouthouse's Journal, 31 May 2018

222.6 lb Lost so far: 20.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 33.07g | Prot: 64.50g | Carb: 133.12g.   Lunch: Provolone Cheese , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dry or Hard Salami, Campbell's Classic Chicken Noodle Soup. Dinner: Sara Lee Mr. Pita 100% Whole Wheat Pita Bread, Grilled Chicken. Snacks/Other: Bananas , Kellogg's Raisin Bran Crunch. more...

3201 kcal

Activities & Exercise: Threadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...