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Great WOD. Burned 700 Cals w/Deadlifts, Push-ups, Cable Pull downs, 1-Leg Squats & Pull-ups...45 minutes .
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177.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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544 kcal
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Fat: 13.42g | Prot: 36.67g | Carb: 67.24g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. more...
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losing 1.4 lb a week
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