Weigh In record (no journal entry) for 31 May 2018
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312.4 lb
Lost so far: 84.2 lb.
Still to go: 147.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1505 kcal
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Fat: 96.25g | Prot: 92.06g | Carb: 87.19g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Cocoa Powder (Unsweetened), Truvia Sweetener, Calavo Avocado, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Grape Tomatoes, Winn-Dixie Zucchini, Tuna Salad with Egg. Dinner: Celery, Peanut Butter, Curly's Meaty Baby Back Pork Ribs, Brussels Sprouts, Cooked Green String Beans (from Fresh). Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 2.8 lb a week
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