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Feeling great was busy so only posting now at 10:19pm. Happy with the weight-loss, will probably hit the gym for 30mins or so in the next 15. Had a good keto day today.
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235.0 lb
Lost so far: 104.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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949 kcal
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Fat: 17.10g | Prot: 185.27g | Carb: 9.29g.
Breakfast: Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Chicken Breast Meat, Bulk Nutrients Protein Matrix, Rivalus Promasil Milk Chocolate, Professional Whey Micellar Casein MPI. Snacks/Other: Benifex Fish Oil (1000 mg), Green Tea. more...
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losing 7.7 lb a week
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