Weigh In record (no journal entry) for 31 May 2018
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202.8 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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2036 kcal
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Fat: 28.29g | Prot: 234.55g | Carb: 197.81g.
Breakfast: Happy Harvest Cranberries, ESN Designer Whey , Knusperone Haferflocken Extrazart. Lunch: ESN Designer Whey , Alino Langkorn Reis, Hubers Hendl-Innenfilet. Dinner: Ölz Kornspitz Toast, Vier Diamanten Thunfisch Naturell , Milfina Magertopfen, Eigelb, Eiklar. Snacks/Other: Ölz Kornspitz Toast. more...
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losing 6.9 lb a week
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