Weigh In record (no journal entry) for 30 May 2018
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225.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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3914 kcal
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Fat: 112.86g | Prot: 331.55g | Carb: 402.07g.
Breakfast: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Blueberries Frozen. Lunch: Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Ralphs Brussels Sprouts, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Aldi Classic Guacamole, Seasons Choice Cut Green Beans. Snacks/Other: Specially Selected Deluxe Whole Cashews Unsalted, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkwood Chicken Tenderloins, Kroger Whole Eggs (Medium), Egg White, Botan Calrose Rice, Wegmans Natural Creamy Peanut Butter, Kirkland Signature Almonds. more...
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gaining 4.2 lb a week
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