Weigh In record (no journal entry) for 30 May 2018
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207.8 lb
Lost so far: 102.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2502 kcal
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Fat: 110.22g | Prot: 146.83g | Carb: 232.75g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Private Selection All Beef Hot Dogs, Beef Steak, Meatless Lasagna with Vegetables. Lunch: Great Value No Sugar Added Mixed Fruit, Mashed Potato, Salisbury Steak with Gravy (Mixture), Great Value No Sugar Added Mixed Fruit, Baby Carrots . Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Meatless Lasagna with Vegetables. Snacks/Other: International Delight Caramel Macchiato Coffee Creamer. more...
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gaining 3.5 lb a week
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