Weigh In record (no journal entry) for 30 May 2018
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118.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1295 kcal
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Fat: 88.30g | Prot: 80.72g | Carb: 51.28g.
Lunch: Taco Meat, Pico de Gallo, Classic Sharp Cheddar Cheese, Avocado, Mixed Greens & Spinach Salad, Cilantro Salad Dressing, Sour Cream. Dinner: Sweet Onions , Sliced Black Olives, Sliced Mushrooms, Scrambled Egg , Cabbage , Beef Stew Meat. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...
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1383 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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