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Keto Week 1 Weigh in.
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129.2 lb
Lost so far: 22.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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302 kcal
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Fat: 14.00g | Prot: 31.65g | Carb: 11.90g.
Breakfast: Nando's 1/4 Chicken Leg / Thigh. Dinner: Enterprise French Polony, Albany Ultima Kilojoule Controlled Brown Bread. more...
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losing 2.0 lb a week
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