Weigh In record (no journal entry) for 30 May 2018
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162.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 May 2018:
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1345 kcal
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Fat: 45.80g | Prot: 79.22g | Carb: 156.44g.
Breakfast: Toasted Bread, Smoked or Cured Ham (Lean and Fat Eaten), Boiled Egg, Deli Sliced Ham, Mayonnaise , Feta Cheese Dressing, Bread, Boiled Egg, Papayas . Lunch: Siomay, Salad Dressing, Vegetable Salad (Tossed Without Dressing) , Watermelon, Watermelon Juice. more...
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3199 kcal
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Activities & Exercise:
Cross Training - 2 hours, Running - 8/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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