bigggpete's Journal, 29 May 2018

236.3 lb Lost so far: 8.4 lb.    Still to go: 4.9 lb.    Diet followed poorly.

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2670 kcal

Fat: 80.25g | Prot: 124.98g | Carb: 375.93g.   Breakfast: Baked Beans, Whole Milk, Poached Egg, Coffee with Milk, Toasted Whole Wheat Bread. Lunch: Cuties Mandarin Orange, Banana, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Graze Eleanor's Apple Crumble, Chicken Drumstick, Dried Fig, Roasted Potato (Fat Added in Cooking), Green Peas. Snacks/Other: Vegetable and Fruit Juice Drink (with Vitamin C Added), Coffee with Milk, Coffee with Milk. more...

3915 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...