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Yesterday was Memorial Day and we cooked out. l ate "Poorly" at 140% of goal and met all activity goals...
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155.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1698 kcal
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Fat: 69.75g | Prot: 195.24g | Carb: 81.82g.
Breakfast: Margherita Hard Salami, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Fresh & Easy Pico De Gallo, Jimmy Dean Turkey Sausage Links, Ortega Original Taco Sauce. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Beets (from Fresh), Jason's Deli Italian Pasta Salad, Fried or Battered Breaded Floured Shrimp, Kroger Tilapia Fillets. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Trader Joe's Shortbread Button Cookies, Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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