aryapratama's Journal, 29 May 2018

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Ada kesalahan timbangan sebelumnya. Setelah dikalibrasi baru deh bener. Pantes rasanya aneh cepet bener turunnya

172.0 lb Lost so far: 4.4 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2018:

1651 kcal

Fat: 62.16g | Prot: 93.88g | Carb: 192.61g. Breakfast: Date, Oatmeal, HiLo Belgian Chocolate. Dinner: Iced Tea, Olive Oil , Peanut Sauce, Grilled Chicken, High Protein Nutrient Supplement Powder, Date. Snacks/Other: Date. more...

1900 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 11.6 lb a week

8 Supporters Support

Comments

Disaat-saat itulah kadang kita merasa sedih,, hahaha

29 May 18 by member: indra purnama

Sedih dikit kok bro hahaha. Soalnya aneh aja turun banyak dalam waktu singkat... kalo gini jadi lega

29 May 18 by member: aryapratama


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aryapratama's Journal, 29 May 2018

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