Weigh In record (no journal entry) for 28 May 2018
|
170.6 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2018:
|
1822 kcal
|
Fat: 65.49g | Prot: 61.72g | Carb: 258.33g.
Breakfast: Tomat Merah, Air Kelapa, Air Kelapa, Air Kelapa, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Bihun (Dimasak), Bakwan, Bakwan, Bakwan, Bayam Dimasak (dari Segar), Blue Band Mentega, Bayam Dimasak (dari Segar), Royco Sup Krim Ayam, Bango Kecap Manis, Dada Ayam, Nasi Merah. Snacks/Other: Apel (tanpa Kulit). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
powergirlsz's weight history
|