Weigh In record (no journal entry) for 27 May 2018
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231.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1735 kcal
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Fat: 72.91g | Prot: 116.87g | Carb: 145.16g.
Breakfast: Hungry Jack Pancake & Waffle Mix - Extra Light & Fluffy (Add Water), Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Private Selection Old World Genoa Salami, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger 93% Lean Ground Beef. Dinner: Pepperidge Farm Top Sliced Hot Dog Buns, Oscar Mayer Lean Beef Franks. Snacks/Other: Kroger Deluxe Frozen Yogurt Vanilla, Unique Pretzel Bakery Extra Dark Splits. more...
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losing 1.8 lb a week
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