Weigh In record (no journal entry) for 27 May 2018
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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2008 kcal
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Fat: 64.73g | Prot: 119.13g | Carb: 236.07g.
Breakfast: Cheddar Cheese, Roasted Potato, Egg, Toasted White Bread. Lunch: Hard Rolls (Includes Kaiser), Beef Top Round (Trimmed to 1/8" Fat). Dinner: Mixed Vegetables (Frozen), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Hungry Jack Instant Mashed Potatoes, Mixed Salad Greens. Snacks/Other: Private Selection Mixed Fruit, Voskos Plain Low Fat Greek Yogurt, Apple Pie, Freshlike Mixed Vegetables, Cheddar Cheese, Snyder's of Hanover Mini Pretzels. more...
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steady weight
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