Weigh In record (no journal entry) for 20 July 2012
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208.6 lb
Lost so far: 12.9 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2012:
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470 kcal
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Fat: 13.96g | Prot: 8.93g | Carb: 85.47g.
Breakfast: oatmeal cookie, half and half creamer, coffee. Snacks/Other: carrot, cherries. more...
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gaining 0.7 lb a week
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rudy lenzkes's weight history
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