aryapratama's Journal, 27 May 2018

168.7 lb Lost so far: 7.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 53.20g | Prot: 95.13g | Carb: 191.18g.   Breakfast: Papaya, You C1000 Orange Water, Fried Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: High Protein Nutrient Supplement Powder, Wings Food Potabee, Egg White. Snacks/Other: Richeese Siip, Date, Gery Chocolatos, Yupi Tutti Frutti. more...

1864 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...