Weigh In record (no journal entry) for 26 May 2018
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224.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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4219 kcal
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Fat: 124.81g | Prot: 337.29g | Carb: 450.75g.
Breakfast: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Strawberries. Lunch: Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice. Dinner: Ralphs Brussels Sprouts, ShopRite Steam in Bag Cut Leaf Spinach, Aldi Classic Guacamole, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice. Snacks/Other: Sushi with Gusto Spicy Crab Cucumber Roll, Wegmans Small Tuna Rolls, Salmon Roll, Extra Virgin Olive Oil, Botan Calrose Rice, Specially Selected Deluxe Whole Cashews Unsalted, Wegmans Chicken Breast with Rib Meat, Wegmans Natural Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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