Weigh In record (no journal entry) for 26 May 2018
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172.0 lb
Lost so far: 51.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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591 kcal
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Fat: 11.52g | Prot: 52.91g | Carb: 64.64g.
Lunch: Risoles, Kerupuk Makanan Ringan, Indocafe Coffeemix 3 in 1, Rumah Makan Sederhana Ikan Teri Kering, Ikan, Kerang (Spesies Campuran), Nasi Putih. more...
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losing 0.6 lb a week
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Bonifasius Anggara Putra's weight history
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