Weigh In record (no journal entry) for 20 July 2012
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211.2 lb
Lost so far: 68.4 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1817 kcal
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Fat: 95.90g | Prot: 130.28g | Carb: 37.57g.
Breakfast: Advantage Chocolate Peanut Butter Bar, Sugar Free Hazelnut Syrup, Coffee, Propel Zero - Berry. Lunch: Cherry Zero (20 oz Bottle), Salted Peanuts (Package), No Calorie Sweetener Packets, Mild Cheddar Cheese. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Bacon Thick Sliced, Marinated Quartered Artichokes. Snacks/Other: Red Label Scotch Whisky, Diet Dr. Pepper. more...
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2816 kcal
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Activities & Exercise:
Driving - 3 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 6 hours. more...
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losing 2.8 lb a week
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