Weigh In record (no journal entry) for 12 May 2010
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199.0 lb
Lost so far: 66.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2010:
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2089 kcal
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Fat: 51.25g | Prot: 188.79g | Carb: 206.41g.
Breakfast: Eggo-NutriGrain low fat waffle, walden farms syrup, breaded veggie chick'n patty, 100% whey, skim milk. Lunch: Kraft 2% Milk Pepperjack Single, red bell pepper, tomato slice, pepperoni slice, turkey slices, romaine, skinny cow ice cream sandwich, grey poupon, light bread. Dinner: pepperjack, tomato slice, romaine, turkey burger patty, sara lee bun. Snacks/Other: Protein Powder (100% Whey Protein), skim milk. more...
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2872 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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