Weigh In record (no journal entry) for 25 May 2018
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208.4 lb
Lost so far: 101.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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2379 kcal
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Fat: 51.98g | Prot: 132.74g | Carb: 344.82g.
Breakfast: General Mills Total Whole Grain Cereal, Sun-Maid Natural California Raisins, Sugar, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Quaker Old Fashioned Oats. Lunch: Brussels Sprouts, Great Value Steak Fries, Baked Breaded or Battered Cod. Dinner: Wendy's Vanilla Frosty (Junior), Spanish Rice, Jalapeno Peppers, Grilled Chicken (Skin Not Eaten), No Name Mixed Vegetables. Snacks/Other: Hershey's Milk Chocolate Bar, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Cantaloupe (Muskmelon). more...
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losing 4.2 lb a week
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