Weigh In record (no journal entry) for 25 May 2018
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200.2 lb
Lost so far: 22.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1716 kcal
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Fat: 52.06g | Prot: 85.91g | Carb: 223.51g.
Breakfast: Boiled Egg, Morrisons Brown Sauce, Hi-Lo Seeded Wholemeal Bread. Lunch: Subway 6" Turkey Breast & Ham, Subway Oatmeal Raisin Cookie. Dinner: Chip Shop Chips, Chicken Kebab. Snacks/Other: Pear, Apple, Semi-Skimmed Milk. more...
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3159 kcal
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Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 40 minutes, Cooking - 30 minutes, Housework - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 6.3 lb a week
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