Weigh In record (no journal entry) for 24 May 2018
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2018:
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1244 kcal
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Fat: 103.94g | Prot: 63.14g | Carb: 18.97g.
Breakfast: Spinach, Beef Oxtails, Duke's Mayonnaise, Eggland's Best Extra Large Grade A Eggs, Olive Oil, Beef Bone Broth, Organic Valley Heavy Whipping Cream. Lunch: Celery, Philadelphia Original Cream Cheese, Cooked Celery, Cooked Carrots. Dinner: Butter (Salted), Kraft 100% Grated Parmesan Cheese, Deli Sliced Ham, Chicken Breast. Snacks/Other: Cooked Broccoli (from Fresh), Butter, Albertsons Heavy Whipping Cream, Market Pantry Deli Swiss Cheese Slices. more...
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2012 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Exercise machine (slow) - 10 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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