Weigh In record (no journal entry) for 23 May 2018
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208.3 lb
Lost so far: 101.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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2466 kcal
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Fat: 93.60g | Prot: 223.85g | Carb: 176.85g.
Breakfast: Grilled Chicken (Skin Not Eaten), Hershey's Krackel Miniatures. Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original (Container), Musselman's Natural Unsweetened Apple Sauce, Pork Loin (Tenderloin) , Bread Stuffing, American Value Green Beans (Canned). Dinner: Grilled Chicken (Skin Not Eaten), Avocados, Guerrero Flour Tortillas (Fajita Size), No Name Mixed Vegetables, Spanish Rice. Snacks/Other: White Cake (Home Recipe or Purchased), Soft Boiled Egg. more...
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gaining 13.3 lb a week
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