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Finally found the motivation to restart keto diet after a two month break.
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131.2 lb
Lost so far: 20.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1010 kcal
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Fat: 77.36g | Prot: 58.93g | Carb: 15.36g.
Breakfast: Coffee (Instant). Lunch: Grated Cheddar Cheese, Mozzarella Cheese (Whole Milk), Good Hope Soy Milk, Carb Clever Almond & Cocoa Nib Granola. Dinner: Good Hope Soy Milk, PnP Fresh Cream, Spur Steak Ranches Salad & French Fry Dressing, Enterprise French Polony, Halloumi Cheese, Woolworths Chicken Rashers (4), Egg Omelette or Scrambled Egg. Snacks/Other: Crystal Valley Whipped Cream Sweetened. more...
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gaining 0.2 lb a week
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