Weigh In record (no journal entry) for 23 May 2018
|
206.4 lb
Lost so far: 5.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2018:
|
1237 kcal
|
Fat: 36.70g | Prot: 110.25g | Carb: 108.82g.
Breakfast: Ölz Kornspitz Toast, Eigelb, Eiklar. Lunch: ESN Designer Whey , Banane, Ölz Kornspitz Toast, Clever Speisetopfen Mager, Rio Mare Insalatissime Messicana e Tonno. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2020_Marco's weight history
|