Weigh In record (no journal entry) for 22 May 2018
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1697 kcal
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Fat: 81.08g | Prot: 66.96g | Carb: 183.91g.
Breakfast: Heavy Cream, Honey , Peanut Butter, Trader Joe's Mini Bagels - Plain. Lunch: Ranch Salad Dressing , Hardee's Side Salad (No Dressing), Hardee's Small Hamburger. Dinner: Broccoli , Pork Spareribs. Snacks/Other: Bananas , Cream Cheese , Crunchmaster Multi-Grain Crackers - Gluten Free, Dairy Queen Strawberry Cheesequake Blizzard (Mini). more...
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losing 3.5 lb a week
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ursilversis's weight history
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