Weigh In record (no journal entry) for 22 May 2018
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233.7 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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2512 kcal
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Fat: 85.11g | Prot: 118.74g | Carb: 328.73g.
Breakfast: Coffee with Milk, Poached Egg, Toasted Whole Wheat Bread, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Milk Chocolate Candies, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe), Lipton Pure Green Tea. Dinner: Whole Milk, Custard, Apples (Low Moisture, Stewed), Dried Apricots (Uncooked, Sulfured), Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Coffee with Milk, Coffee with Milk. more...
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3793 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 30 minutes, Showering - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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