Weigh In record (no journal entry) for 22 May 2018
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316.0 lb
Lost so far: 80.6 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1130 kcal
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Fat: 61.50g | Prot: 110.01g | Carb: 44.03g.
Breakfast: Truvia Sweetener, Cocoa Powder (Unsweetened), Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Blue Diamond Sea Salt Dark Chocolate Almonds, Ranch Salad Dressing, Calavo Avocado, Winn-Dixie Zucchini, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Salmon. more...
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losing 2.0 lb a week
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