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water weight I assume. feel less bloated. upping water intake
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204.0 lb
Lost so far: 19.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1313 kcal
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Fat: 50.00g | Prot: 55.01g | Carb: 147.32g.
Breakfast: Boiled Egg, Morrisons Brown Sauce, Hi-Lo Seeded Wholemeal Bread. Lunch: OXO Chicken Stock Cube, Tesco Red Pepper, Onions, Asda Smart Price Chopped Tinned Tomatoes, Linguine. Dinner: Waitrose Serrano Ham, Tesco Simple Side Salad, La Tasca Spanish Omelette. Snacks/Other: Sainsbury's Iced Finger Buns, Semi-Skimmed Milk. more...
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losing 14.0 lb a week
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 Comments
it's a good drop so celebrate it whatever the reason. Take care!
22 May 18 by member: Phooka
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Thanks I feel more motivated today
22 May 18 by member: annmarie1987
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