Weigh In record (no journal entry) for 21 May 2018
|
177.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2018:
|
1459 kcal
|
Fat: 50.12g | Prot: 101.22g | Carb: 154.75g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Lunch: Tendersweet Spinach, Cauliflower, Brown Rice, Chicken Breast. Snacks/Other: General Mills Cheerios Protein Oats & Honey, Skippy Extra Crunchy Super Chunk Peanut Butter, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2515 kcal
|
Activities & Exercise:
Crossfit - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srossca's weight history
|