Weigh In record (no journal entry) for 18 July 2012
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2012:
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1072 kcal
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Fat: 65.23g | Prot: 87.22g | Carb: 16.87g.
Breakfast: oscar meyer turkey bacon, Zero Calorie White Chocolate Syrup, MiO Liquid Water Enhancer - Sweet Tea, Water, Cream (Half & Half), Coffee. Lunch: MiO Liquid Water Enhancer - Sweet Tea, olive oil, olive oil mayo, Canned Chicken Breast Meat, water, avocado. Dinner: MiO Liquid Water Enhancer - Sweet Tea, water, Seared Ahi Tuna salad. Snacks/Other: MiO Liquid Water Enhancer - Sweet Tea, water, reeses sugar free peanut butter cups, Mini Babybel White Cheddar, Hot & Spicy Pork Rinds, min babybel Gouda. more...
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gaining 1.2 lb a week
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atriel2's weight history
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