Weigh In record (no journal entry) for 21 May 2018
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232.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1881 kcal
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Fat: 83.27g | Prot: 156.05g | Carb: 169.70g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Pizza Hut Fried Cheese Sticks, Sea Cuisine Lemon Pepper Tilapia. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger 93% Lean Ground Beef. Snacks/Other: Cheerios, Jell-O Sugar Free Chocolate Pudding Snack, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 4.2 lb a week
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