Weigh In record (no journal entry) for 21 May 2018
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205.2 lb
Lost so far: 104.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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2548 kcal
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Fat: 74.68g | Prot: 92.54g | Carb: 377.11g.
Breakfast: Hershey's Milk Chocolate Bar, Nectarines , Hershey's Special Dark Chocolate, Sugar, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats. Lunch: Teriyaki Sauce, White Rice, Wegmans Peeled Baby Carrots, Ikea Swedish Meatballs. Dinner: Teriyaki Sauce, Great Value Steak Fries, White Rice, Ikea Swedish Meatballs, Wegmans Peeled Baby Carrots. Snacks/Other: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . more...
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losing 7.0 lb a week
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