Weigh In record (no journal entry) for 21 May 2018
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224.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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3999 kcal
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Fat: 90.28g | Prot: 337.63g | Carb: 465.01g.
Breakfast: Wegmans Blueberries Frozen, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Botan Calrose Rice, Wegmans Seedless Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Eat The Bear Chocolate Whey, ShopRite Steam in Bag Cut Leaf Spinach, Avocados, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Botan Calrose Rice, Wegmans Natural Creamy Peanut Butter, Kroger Whole Eggs (Medium), Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Gaspari Nutrition GlycoFuse, Kirkland Signature Almonds, Wegmans Chicken Breast with Rib Meat. more...
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losing 9.8 lb a week
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