Weigh In record (no journal entry) for 21 May 2018
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136.5 lb
Lost so far: 3.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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938 kcal
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Fat: 34.60g | Prot: 61.96g | Carb: 98.29g.
Breakfast: Buah Pir. Lunch: Sambal Goreng, Kembang Kol Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Steak Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Quaker Instant Oatmeal. Dinner: Kentang Goreng. Snacks/Other: Good Time Chocolate Chip Cookies, Permen. more...
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losing 0.4 lb a week
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friskafrilisia's weight history
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