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No major change.
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178.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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596 kcal
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Fat: 18.41g | Prot: 32.34g | Carb: 76.53g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Coffee with Cream, Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Ham and Egg Sandwich. more...
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losing 0.5 lb a week
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