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Yay naik lagi 🙌 ramadhan menggendut
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1102 kcal
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Fat: 46.91g | Prot: 75.41g | Carb: 101.59g.
Breakfast: Gery Saluut Malkist, Kue Apem, Sosis Ayam, Telur Dadar, Santan, Tahu Kukus, Tempe, Nasi Putih. Dinner: Bango Kecap Manis, Tahu Bacem, Putih Telur Matang, Nila (Ikan) (Dimasak, Panas Kering), Pecel, Kecambah, Nasi Putih. more...
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1268 kcal
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Activities & Exercise:
Google Fit Unsinkron - 5 hours and 59 minutes, Google Fit - 18 hours and 1 minute. more...
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gaining 15.4 lb a week
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